Skip to main content

Tough Love or Abuse?



Tough Love or abuse? Tough Love in my opinion is the truth that hurts. The exhortation that is for your good. It may hurt your feelings but the message isn't for your detriment but for your good. 

Tough Love defined by the Merriam-Webster Dictionary. Love or affectionate concern expressed in a stern or unsentimental manner (as through discipline) especially to promote responsible behavior.



Abuse defined by the Merriam-Webster Dictionary. Language that condemns or vilifies usually unjustly, intemperately and angrily. To use or treat as to injure or damage. To attack in words.



My experiences as an obese child and adult was usually abuse. It's expected because of prejudice to be criticized and attacked by those who don't know you in the world. But I'd have to say the majority of my verbal and mental abuse came from inside my home and people who are my blood relatives. My definition of family is my own and many people that are blood relatives I don't consider them my family. 

I'm no longer bitter. No longer looking for apologies. I'm sharing this article and topic because I want you to be aware and know the difference between tough love and abuse. If you're being insulted and put down. Jokes are being made about your weight at your expense, this isn't tough love it is abuse. They will say they're doing it for your own good. This is a lie. Hurtful and often hateful destructive words will not benefit you. This is not love. It's not exhortation, it's not lifting you up and encouraging you. It's usually cruel and will promote shame and self hate. That is not tough love. That is abuse!

I'm here to tell you. You got this! You can do it! You can make the decision and changes in your life for the better. Healthy choices just one step at a time. One day at a time but you can do it! You are important to God. He loves you and wants the very best for you. That includes a healthier diet and body. Why die before your time? Carrying around all that excess weight is difficult and exhausting. I know, I still have my daily struggles. I will have this daily battle until the day I die. But healthier food choices are pleasing to my body and my God. Gluttony is a sin. So let's do better together. Let's begin today and Never Give Up, Never Quit! 

Lady Blogger

Comments

Popular posts from this blog

I Can See it Now

My weight loss journey has been long and slow. I don't go to the gym. I do my own exercises. Sometimes in life things can become so overwhelming that exercise has to go to the bottom of my list. The  work I do 7 days a week, 12 hours a day is very demanding both mentally and physically. It's God that keeps me going. Even when I'm exhausted I know I can never give up and never quit!  My weight has come off slowly. The more weight I lose the harder it is to lose. For the longest time, I couldn't even see the weight loss. I still struggle with that everyday. I look in the mirror and I could swear I'm bigger than I was yesterday. I know it sounds ridiculous but the mind can play many tricks on us. I struggle to see how much smaller I am now than when I began this journey.  These days I'm thinking about putting myself in maintenance mode and giving myself an emotional break for a week or two. Maintenance mode is no intentional weight loss or weight gain. Just maintai

I Want to Eat When and What I Want!

I want to eat when and what I want! I truly do get tired of watching, planning and monitoring what I eat. This is the greatest daily challenge for me that is. I started this lifestyle change a few years ago and I get so tired of picking and choosing. I mean that's the nature of man, right? What I do to get over these rough patches? Yes, they are rough patches.  I change my weekly weight loss goal. My normal setting is 1 1/2 pounds a week. Trust me I probably never lose that much in a week but according to my calorie intake and the information in the MyFitnessPal Application that is my estimated expected weight loss. I will decrease my weekly weight loss goal so that I can consume more calories. This allows me to indulge in a craving.  Just eating any and everything without tracking the caloric impact is not wise at all and nor is it beneficial. It doesn't take much with me usually to satisfy a craving for something sweet or a dish that isn't a normal part of my diet. I do e

Food is Not a Comforter

I used to say that I was an emotional eater. Food is not a comforter. It does not relieve stress. It does not remove anxiety. Food cannot make you happy in life. Eating food in excess, however, will kill you! Yes, food can kill you. Excessive food intake means excessive pounds on your body. Excessive pounds can cause many health issues that can lead to an early death.  My Comforter is the Holy Spirit. I am a follower of the Lord Jesus Christ. Food cannot offer me peace. If abused food can only offer me grief and suffering. We should all have the mindset to eat to live and not live to eat!  Unhealthy food choices can also cause many health issues. Daily intake of fast food, greasy fried foods, high in fat, red meats, pork,  sugary foods,  and desserts can also lead to many health issues as well. A healthy daily diet is important. Eating fresh fruits and vegetables contribute to a healthier you. A balanced diet is needed and necessary to help maintain a healthy lifestyle and a healthy yo