My Realistic Weight Loss Journey

 Hello everyone! Salad has become a major part of my diet. I endeavor to eat a salad everyday if my schedule allows. Salads are wonderful and can be customized to your health needs. I choose vegetables that are good for helping to keep a healthy blood pressure level and for the kidneys. I’m 60 years old and maintaining a healthy diet is important to maintain a healthy body as well. In my latter years I don’t want to depend on medications and doctors. The issues I have with my kidneys was caused by the medication I took for years. That medication had a major lawsuit and is discontinued. If only I’d known that years ago. I followed the doctor’s instructions and now I have stage 3 kidney disease. I was taking a medication daily that was damaging my kidneys and I had no clue. So many medicines cause other medical issues and damage other organs in the body. I truly prefer using fruit and vegetables to help heal and keep the body healthy. The salad above contained many vegetables. My new...

Hello everyone! I thought I'd share a first meal of the day with you. I usually eat my first meal of the day no earlier than 11 am. It all depends on my schedule and what I have to do that day. I have eaten my first meal some days like yesterday, after 5pm. Yesterday I had one meal and earlier that afternoon I ate a 100 calorie bag of dusted dark chocolate almonds. This meal is from weeks ago. I decided to take a photo of this meal so I could write this post.  This day I ate breakfast for my first meal. This breakfast consists of Egg Beaters and Baby Spinach, if I want to add cheese. I prefer Follow Your Heart Vegan Gouda Cheese Slices. The toast is White Smart Carb bread and it's covered with an half of a Avocado. I consider this a fairly healthy, low calorie and low sodium meal. It's quite tasty as well. I'm not going to put all the numbers in. I just wanted to share a simple meal that I eat sometimes. If I'm home I love to eat at least one salad a day, usually fo...

Hello everyone, It's been a while since my last post. So much has happened in my life. There have been so many unexpected occurrences, I find my daily peace, joy and hope in Jesus Christ. I hope all is well with each and every one of you! My main goal this year for my weight loss is to finally leave the 200's. Yes, no more mid to low 200's it's time to make it to Onederland. What is onederland you ask?  Onderland is a term used in the weight loss community to signify reaching a weight below 200 pounds (one hundred pounds). It is a celebratory milestone for individuals who have achieved significant weight loss. The scale is not my friend. I have disliked stepping on the scale my entire weight loss journey. So my first weigh in for this year will probably be the end of June because it is the 6th month of the year. I will step on the scale just to check my progress. I need to see how close to my goal I am. I believe I can meet this goal by December 31, 2025 I will firmly b...

Take your time, but hurry up! This is a line that someone I  knew loved to tell any and everyone! Running a little late? No, problem. Take your time, but hurry up. He'd use this line on every occasion it applied. It would catch people off guard and often after digesting what was said, they would chuckle. He was kidding but not really. It was his humorous  way of saying hurry up! It's time to go! When it comes to changing your lifestyle to live healthier, I say, take your time, but hurry up! Time is against us. There is no time to waste, so let your journey begin today. Not everyone who needs to change their diet to a healthy diet is overweight, obese or morbidly obese. But what you eat everyday is unhealthy. You have a diet full of sugar, fried foods, red meats, processed foods and so much more. You don't have a balance of fresh fruits or vegetables. Some of you don't eat fruits or vegetables at all. How could you possibly be healthy? You don't even drink water. You...

I began to cut my calories with better food choices. Eating healthier is critical to weight loss, especially if you're doing it naturally. When I say naturally, I mean no pills, shots or surgeries. You will have to push the plate away with smaller servings on many dishes. However, there are many dishes you will be able to eat at leisure. Salads are wonderful! I mean real salads with healthy green leafy vegetables. I was raised on Iceberg Lettuce which in my opinion is the lettuce you can consume that probably has the lowest amount of nutrients you will get from lettuce. It's got a good crunch though! Iceberg lettuce adds hydration and crunch to salads. In my research, darker leafy greens such as spinach or kale provide richer nutrient. Combining iceberg lettuce with diverse vegetables enhances overall nutritional intake. I don't purchase Iceberg Lettuce at all these days. It's just a waste of money to me. My favorite leafy greens are Spinach, Green Leaf, Red Leaf, and B...