My Realistic Weight Loss Journey

Take your time, but hurry up! This is a line that someone I  knew loved to tell any and everyone! Running a little late? No, problem. Take your time, but hurry up. He'd use this line on every occasion it applied. It would catch people off guard and often after digesting what was said, they would chuckle. He was kidding but not really. It was his humorous  way of saying hurry up! It's time to go! When it comes to changing your lifestyle to live healthier, I say, take your time, but hurry up! Time is against us. There is no time to waste, so let your journey begin today. Not everyone who needs to change their diet to a healthy diet is overweight, obese or morbidly obese. But what you eat everyday is unhealthy. You have a diet full of sugar, fried foods, red meats, processed foods and so much more. You don't have a balance of fresh fruits or vegetables. Some of you don't eat fruits or vegetables at all. How could you possibly be healthy? You don't even drink water. You...

6 things you may not know about water Makes up about 60% of your body Keeps your skin healthy Supports the function of your cells and organs Regulates body temperature Boosts alertness and supports brain function Aids in digestion Drink plenty of water. I endeavor to drink more than 64 ounces of water daily. The more water I drink the better. I have to admit I do love water enhancers. I prefer liquid Crush Orange and Pineapple, but I also indulge in other flavors. I do use the enhancers in moderation. A nice lite flavor is good. A little flavor goes a long way! I don't drink pop or soda pop at all. There is no real nutritional value in soda pop. I don't drink sugary juices. I no longer drink coffee. I do like to make ice blended drinks using sugar free flavoring and unsweetened almond milk. Drinks that are yummy and refreshing, especially during the summer months. Using fresh fruits in these blended drinks is nice as well. I don't use sugar to sweeten my drinks. I use some ...