The process of changing your lifestyle when it comes to your daily diet and food intake is always evolving. You will constantly learn about better food choices and the value they can bring to your healthy eating habits. When it comes to Beef, Pork or Poultry I lean towards Poultry. Pork is my last choice and Beef I rarely consume as well. Poultry, chicken and turkey are my choices. I even prefer leaner chicken portions of breasts and wings, the white meat of chicken. Dark meat portions tend to have more fat and frankly in my opinion the pieces can be bitter to the taste as well. This of course if my opinion and choice. You may feel very different about the taste. Pork Can be High in Sodium and Saturated Fats While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet. I try to make sure that at least one or two of my meals a day contain no form of pou...
My realistic weight loss journey. No drugs or surgeries. Just the determination to lose the excess weight, by making healthy food choices and lifestyle changes. I'll share my success and failures.