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Beef, Pork or Poultry?

The process of changing your lifestyle when it comes to your daily diet and food intake is always evolving. You will constantly learn about better food choices and the value they can bring to your healthy eating habits.  When it comes to Beef, Pork or Poultry I lean towards Poultry. Pork is my last choice and Beef I rarely consume as well. 



Poultry, chicken and turkey are my choices. I even prefer leaner chicken portions of breasts and wings, the white meat of chicken. Dark meat portions tend to have more fat and frankly in my opinion the pieces can be bitter to the taste as well. This of course if my opinion and choice. You may feel very different about the taste.



Pork Can be High in Sodium and Saturated Fats
While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet.  

I try to make sure that at least one or two of my meals a day contain no form of poultry or meat. It's not difficult to do and I believe it is beneficial to my digestive system. If you're going to consume these meats and poultry try to eat them broiled or baked. Grilled meats can be healthier as well with lean meats and in moderation. 

This lifetime change takes some time to get used to, but I want to treat my body better. I want to take care of it. My body is the temple of the Holy Spirit and should be given the best treatment. Don't you think so?

Ladi Blogger

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