Skip to main content

Food is Not a Comforter

I used to say that I was an emotional eater. Food is not a comforter. It does not relieve stress. It does not remove anxiety. Food cannot make you happy in life. Eating food in excess, however, will kill you! Yes, food can kill you. Excessive food intake means excessive pounds on your body. Excessive pounds can cause many health issues that can lead to an early death. 

My Comforter is the Holy Spirit. I am a follower of the Lord Jesus Christ. Food cannot offer me peace. If abused food can only offer me grief and suffering. We should all have the mindset to eat to live and not live to eat! 

Unhealthy food choices can also cause many health issues. Daily intake of fast food, greasy fried foods, high in fat, red meats, pork, sugary foods, and desserts can also lead to many health issues as well. A healthy daily diet is important. Eating fresh fruits and vegetables contribute to a healthier you. A balanced diet is needed and necessary to help maintain a healthy lifestyle and a healthy you.


Losing weight may improve some weight-related health conditions

For many people who carry excess weight, losing 5% to 15% of their total weight can improve some weight-related issues. A few of the health issues that can be related to excessive weight: Heart Disease, Prediabetes, Type 2 Diabetes, Asthma, High Blood Pressure, Obstructive Sleep Apnea, High Cholesterol, Non-Alcoholic Fatty Liver Disease, Polycystic Ovary Syndrome, and Osteoarthritis. 

I was diagnosed with Sleep Apnea and High Blood Pressure. I don't have issues with Sleep Apnea anymore and I don't have the symptoms associated with High Blood Pressure like I used to as well. 

I have a much higher energy level. I'm able to do some light exercise for cardio benefits. I can walk and climb stairs with much more ease. Daily chores are easier to do and overall, I feel much better. The more weight I lose the better I feel. The lighter the load my body has to carry day by day.

Ladi Blogger

Labels:

Comments

Post a Comment

Popular posts from this blog

Don't Be Afraid of Stand Still

Hello everyone! Don't be afraid of standing still. What I mean is standing still in your weight loss journey. There will be periods of time that your weight loss will stand still. I mean really still. You will not lose weight yet you're sticking to proper eating habits and exercise. This too shall pass. I've gone through periods like this often enough.  I remember, it seemed like I couldn't lose weight no matter what. All of a sudden it was like I dropped twenty pounds overnight. I'm serious, I noticed I'd lost a lot of inches my clothes were much bigger on me. I also want to point out you may not lose pounds but you will be losing inches. Look I've learned to just go with the flow. If you don't learn to go with the flow you will become an emotional roll coaster on your weight loss journey.  Just take a deep breath. Everything will be alright! Really! Just keep going. At the beginning of your weight loss journey. The weight will come off pretty easy and ...
Post a Comment
Read more

I Can See it Now

My weight loss journey has been long and slow. I don't go to the gym. I do my own exercises. Sometimes in life things can become so overwhelming that exercise has to go to the bottom of my list. The  work I do 7 days a week, 12 hours a day is very demanding both mentally and physically. It's God that keeps me going. Even when I'm exhausted I know I can never give up and never quit!  My weight has come off slowly. The more weight I lose the harder it is to lose. For the longest time, I couldn't even see the weight loss. I still struggle with that everyday. I look in the mirror and I could swear I'm bigger than I was yesterday. I know it sounds ridiculous but the mind can play many tricks on us. I struggle to see how much smaller I am now than when I began this journey.  These days I'm thinking about putting myself in maintenance mode and giving myself an emotional break for a week or two. Maintenance mode is no intentional weight loss or weight gain. Just maintai...
Post a Comment
Read more

Who Ordered All This Loose Skin?

Hey! Who ordered all this loose skin? It took a little while but I started noticing how my skin was beginning to loosen up almost everywhere! My upper arms and my stomach are the worst! Yes, loose skin. I mean really loose skin. It gets looser the more I lose weight. All the exercise in the world is not gonna completely tighten up all that stretched out skin. As a matter of fact you probably won't notice much tightening at all! Well, I'm going to have to get used to all this extra skin because surgery simply isn't an option for me. I'm 60 years old and nobody has to be bothered with it but me and that's just fine. I've been big all my life. So my poor skin has been stretched for around 60 years. That's just not fair is it? The abuse we subject our bodies to because we love food and won't discipline ourselves. Overeating becomes a norm to us and we cause all kinds of medical issues. Many times we cause our own mental issues as well.  So now that we know b...
Post a Comment
Read more