Hello everyone! I thought I'd share a first meal of the day with you. I usually eat my first meal of the day no earlier than 11 am. It all depends on my schedule and what I have to do that day. I have eaten my first meal some days like yesterday, after 5pm. Yesterday I had one meal and earlier that afternoon I ate a 100 calorie bag of dusted dark chocolate almonds. This meal is from weeks ago. I decided to take a photo of this meal so I could write this post. This day I ate breakfast for my first meal. This breakfast consists of Egg Beaters and Baby Spinach, if I want to add cheese. I prefer Follow Your Heart Vegan Gouda Cheese Slices. The toast is White Smart Carb bread and it's covered with an half of a Avocado. I consider this a fairly healthy, low calorie and low sodium meal. It's quite tasty as well. I'm not going to put all the numbers in. I just wanted to share a simple meal that I eat sometimes. If I'm home I love to eat at least one salad a day, usually fo...
Hello everyone, It's been a while since my last post. So much has happened in my life. There have been so many unexpected occurrences, I find my daily peace, joy and hope in Jesus Christ. I hope all is well with each and every one of you! My main goal this year for my weight loss is to finally leave the 200's. Yes, no more mid to low 200's it's time to make it to Onederland. What is onederland you ask? Onderland is a term used in the weight loss community to signify reaching a weight below 200 pounds (one hundred pounds). It is a celebratory milestone for individuals who have achieved significant weight loss. The scale is not my friend. I have disliked stepping on the scale my entire weight loss journey. So my first weigh in for this year will probably be the end of June because it is the 6th month of the year. I will step on the scale just to check my progress. I need to see how close to my goal I am. I believe I can meet this goal by December 31, 2025 I will firmly b...