Hey! Who ordered all this loose skin? It took a little while but I started noticing how my skin was beginning to loosen up almost everywhere! My upper arms and my stomach are the worst! Yes, loose skin. I mean really loose skin. It gets looser the more I lose weight. All the exercise in the world is not gonna completely tighten up all that stretched out skin. As a matter of fact you probably won't notice much tightening at all! Well, I'm going to have to get used to all this extra skin because surgery simply isn't an option for me. I'm 60 years old and nobody has to be bothered with it but me and that's just fine. I've been big all my life. So my poor skin has been stretched for around 60 years. That's just not fair is it? The abuse we subject our bodies to because we love food and won't discipline ourselves. Overeating becomes a norm to us and we cause all kinds of medical issues. Many times we cause our own mental issues as well. So now that we know b
Hello everyone! Don't be afraid of standing still. What I mean is standing still in your weight loss journey. There will be periods of time that your weight loss will stand still. I mean really still. You will not lose weight yet you're sticking to proper eating habits and exercise. This too shall pass. I've gone through periods like this often enough. I remember, it seemed like I couldn't lose weight no matter what. All of a sudden it was like I dropped twenty pounds overnight. I'm serious, I noticed I'd lost a lot of inches my clothes were much bigger on me. I also want to point out you may not lose pounds but you will be losing inches. Look I've learned to just go with the flow. If you don't learn to go with the flow you will become an emotional roll coaster on your weight loss journey. Just take a deep breath. Everything will be alright! Really! Just keep going. At the beginning of your weight loss journey. The weight will come off pretty easy and