My Realistic Weight Loss Journey

Hello everyone! I thought I'd share a first meal of the day with you. I usually eat my first meal of the day no earlier than 11 am. It all depends on my schedule and what I have to do that day. I have eaten my first meal some days like yesterday, after 5pm. Yesterday I had one meal and earlier that afternoon I ate a 100 calorie bag of dusted dark chocolate almonds. This meal is from weeks ago. I decided to take a photo of this meal so I could write this post.  This day I ate breakfast for my first meal. This breakfast consists of Egg Beaters and Baby Spinach, if I want to add cheese. I prefer Follow Your Heart Vegan Gouda Cheese Slices. The toast is White Smart Carb bread and it's covered with an half of a Avocado. I consider this a fairly healthy, low calorie and low sodium meal. It's quite tasty as well. I'm not going to put all the numbers in. I just wanted to share a simple meal that I eat sometimes. If I'm home I love to eat at least one salad a day, usually fo...